CrossFit Shellharbour

Welcome to Shellharbour's CrossFit community. We are committed to fitness as individuals, within a team environment.

CrossFit Shellharbour Gym Workout

CrossFit Shellharbour is a modern CrossFit gym providing certified fitness classes for beginners to advanced. Join our friendly Illawarra CrossFit community and get fit. If you are new to CrossFit or looking to join CrossFit Shellharbour then explore our site. View more about CrossFit and our Shellharbour Fitness Centre along with our schedule, workouts and membership plans. Please contact us if you have any questions.

CrossFit The Gym Coaches

Forging Elite Fitness

CrossFit is a core strength and conditioning program. It's constantly varied, high-intensity, functional movement.

CrossFit Shellharbour Elite Fitness

CrossFit optimises physical competence within each of the ten fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit is designed for scalability, making it applicable to anyone regardless of current fitness levels or past experiences. Our broad and varied workouts grow as your individual fitness level and skills increase.

Schedule Member Plans

CrossFit For Everyone

CrossFit Shellharbour is for everyone - young or old, fit or unfit and experienced or beginner... we all start somewhere.

CrossFit Shellharbour Fitness Centre

Everyone is welcome and made to feel 'right at home' at our Fitness Centre by our team of friendly staff, professional coaches, athletes and fellow customers of all ages and levels of fitness. Whether you are taking your first steps into CrossFit or are a seasoned athlete - our community will welcome you, our coaches will train you and everyone will support your goals... be that a path to general fitness or to forging elite fitness.

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Wodify

CrossFit WOD

HARAMBE
Warm-up
OCD easy warm-up
3 rounds
10 Calorie Row
10 PVC Pas-over
Smapson stretch
Metcon
HARAMBE (Time)
5 Rounds
28 Wall Balls 20/14 lb
16 toes to bar

then
300 meter Sled Drag 135/95 lb
if you have a 20 lb vest wear it
A Three year old boy climbed into a gorilla enclosure at the cincinatti zoo and was grabbed and dragged by Harambe, a 17 year old western lowland Gorilla.
Fearing for the boys life a zoo keeper Shot and killed Harambe
Heartbeat
Get Started for FREE CrossFit.Com Progenex CrossFit Journal


"Love it! Fantastic and supportive environment! Have made some great friends I would otherwise have not met through CFSC!"

Emma M. CFSC

"Amazing community here, never felt so welcome. Learn't more than I ever have from the trainers and members alike."

Michael S. CFSC

"It's like having another family... great place to be a part of."

Josh L. CFSC

"Great trainers and an awesome atmosphere!"

Tiarna S. CFSC

"The place to be."

Jacob H. CFSC
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