CrossFit Shellharbour

Welcome to Shellharbour's CrossFit community. We are committed to fitness as individuals, within a team environment.

CrossFit Shellharbour Gym Workout

CrossFit Shellharbour is a modern CrossFit gym providing certified fitness classes for beginners to advanced. Join our friendly Illawarra CrossFit community and get fit. If you are new to CrossFit or looking to join CrossFit Shellharbour then explore our site. View more about CrossFit and our Shellharbour Fitness Centre along with our schedule, workouts and membership plans. Please contact us if you have any questions.

CrossFit The Gym Coaches

Forging Elite Fitness

CrossFit is a core strength and conditioning program. It's constantly varied, high-intensity, functional movement.

CrossFit Shellharbour Elite Fitness

CrossFit optimises physical competence within each of the ten fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit is designed for scalability, making it applicable to anyone regardless of current fitness levels or past experiences. Our broad and varied workouts grow as your individual fitness level and skills increase.

Schedule Member Plans

CrossFit For Everyone

CrossFit Shellharbour is for everyone - young or old, fit or unfit and experienced or beginner... we all start somewhere.

CrossFit Shellharbour Fitness Centre

Everyone is welcome and made to feel 'right at home' at our Fitness Centre by our team of friendly staff, professional coaches, athletes and fellow customers of all ages and levels of fitness. Whether you are taking your first steps into CrossFit or are a seasoned athlete - our community will welcome you, our coaches will train you and everyone will support your goals... be that a path to general fitness or to forging elite fitness.

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Wodify

CrossFit WOD

BASE-2
Warm-up
Sneaky Ape warm up


5 back roll toe touches
Dynamic couch Developer 5R+5L pos 1+2
5 Downward & upward dog
Side lunge 5R+5L ( Cossack Squat)
Sneaky Ape (runway)
5 inverted burpee
Lunge and twist (runway)
Metcon
Metcon (AMRAP - Rounds and Reps)
20 minute AMRAP

100 meter run
20 Calorie row
10 box jump over 24/20"
5 burpee
3 hang power cleans 50/35kg Rx+ 80/55 kg
Core
Fast Eddies (No Measure)
25 sit-ups
25 flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 crunches
25 sit-ups
25 russian twist
25 sit-ups
25 bicyclers
Heartbeat
Get Started for FREE CrossFit.Com Progenex CrossFit Journal


"Love it! Fantastic and supportive environment! Have made some great friends I would otherwise have not met through CFSC!"

Emma M. CFSC

"Amazing community here, never felt so welcome. Learn't more than I ever have from the trainers and members alike."

Michael S. CFSC

"It's like having another family... great place to be a part of."

Josh L. CFSC

"Great trainers and an awesome atmosphere!"

Tiarna S. CFSC

"The place to be."

Jacob H. CFSC
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