CrossFit is a core strength and conditioning program. It prescribes constantly varied, high-intensity, functional movement encompassing each of the ten fitness domains.

What Is CrossFit CrossFit Games


CrossFit is bringing people from all generations to superior fitness levels through scalable and constantly varied functional movement workout routines.

CrossFit is a core strength and conditioning program. It prescribes constantly varied, high-intensity, functional movement. You can expect the unexpected with your workouts. Rather than repeating a specific fitness program or gym routine CrossFit workouts are constantly varied for broad exposure. CrossFit optimises physical competence within each of the ten fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit training blends olympic lifting, strength training, gymnastics and different types of cardiovascular training with varied distances to guarantee training exposure within each of the three metabolic pathways.

"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction."

Greg Glassman Courtesy of CrossFit Inc

CrossFit is designed for universal scalability, making it applicable to anyone with commitment and determination, regardless of current fitness levels or past experiences. While it continues to be the principal strength and conditioning program for many police academies and military special operations, it's effectiveness is not restricted to a certain population. The types of people who have distinguished themselves through CrossFit range across the spectrum - including housewives, youth, elderly, as well as elite athletes worldwide.

“The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance, the other for functional competence.”

Greg Glassman Courtesy of CrossFit Inc


CrossFit Shellharbour City is an official affiliate. Our CrossFit program's are designed by certified professionals to achieve fitness for everyone.

At CrossFit Shellharbour we deliver a fitness that is by design broad and inclusive enabling anyone to simply get fit or to forge elite fitness depending on your own personal goals. We conduct group classes and personal coaching in the CrossFit method. Our focus is on core fitness to benefit your everyday life and empower you to be fit, ready and able for anything that life demands of you.

"I was a smoker for 17 years and was scared of CrossFit because i was so unfit. I have never felt uncomfortable and the coaches are awesome. I'm seeing better results than when I was doing my own thing at the gym."

Sarah S. CrossFit Shellharbour City

There is nothing daunting about starting with CrossFit. There is no need for some newcommers to be intimidated by words and phrases such as 'olympic lifting' or 'gymnastics' as the reality is you will not be performing functions beyond your current skill and fitness levels - but you will be able to work towards and achieve these advanced skills if desired.

CrossFit workouts are able to be achieved by everyone performing to their own personal best. For example, various weight lifting exercises are an integral part of the CrossFit method however beginners first need to learn technique along with doing so at a weight right for their individual fitness level, which might mean no weight at all to start with. CrossFit will scale with you as your fitness and strength levels improve - you will gradually perform more functions, at greater levels and/or in faster times.

"Great people, Great workout and Great coaches!!"

Joanne F. CrossFit Shellharbour City

CrossFit suppliments your exisiting sport or athletic training with advanced core fitness and strength giving you the competitve edge required to achieve your goals. By emcompassing the three metabolic pathways and ten fitness domains in our varied CrossFit workouts you will give your all round fitness a major boost, allowing you to do what the next person can not quite achieve or may falter on when presented with something slightly out of the expected normal routine, conditions or competition.

"CrossFit was an integral part of my training last year when my crew won the Open Boat in the Surf Life Saving Australian Championships. Combined with a good base of boat work CrossFit provided the right mix of weights, endurance, cardio and functional movement that helped me achieve a goal I've wanted for years."

Steve K. CrossFit Shellharbour City

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