Schedule

Our programs include multiple CrossFit WOD sessions every weekday, open gym and barbell club sessions, foundation classes and private coaching.


Monday
6:00AM (1Hr) Open Gym Starts
CrossFit WOD (Pre-Book)
9:15AM (1Hr) CrossFit WOD
10:00AM Open Gym Ends
4:00PM (3Hrs) Open Gym Starts
4:30PM (1Hr) CrossFit WOD
6:00PM (1Hr) CrossFit WOD
7:00PM Open Gym Ends
Tuesday
6:00AM (1Hr) Open Gym Starts
CrossFit WOD (Pre-Book)
9:15AM (1Hr) CrossFit WOD
10:00AM Open Gym Ends
4:00PM (3Hrs) Open Gym Starts
4:30PM (1Hr) CrossFit WOD
6:00PM (1Hr) CrossFit WOD
7:00PM Open Gym Ends
Wednesday
6:00AM (1Hr) Open Gym Starts
CrossFit WOD (Pre-Book)
9:15AM (1Hr) CrossFit WOD
10:00AM Open Gym Ends
4:00PM (3Hrs) Open Gym Starts
4:30PM (1Hr) CrossFit WOD
6:00PM (1Hr) CrossFit WOD
7:00PM Open Gym Ends
Thursday
6:00AM (1Hr) Open Gym Starts
CrossFit WOD (Pre-Book)
9:15AM (1Hr) CrossFit WOD
10:00AM Open Gym Ends
4:00PM (3Hrs) Open Gym Starts
4:30PM (1Hr) CrossFit WOD
6:00PM (1Hr) CrossFit WOD
7:00PM Open Gym Ends
Friday
6:00AM (1Hr) Open Gym Starts
CrossFit WOD (Pre-Book)
9:15AM (1Hr) CrossFit WOD
10:00AM Open Gym Ends
4:00PM (3Hrs) Open Gym Starts
4:30PM (1Hr) CrossFit WOD
6:00PM (1Hr) CrossFit WOD
7:00PM Open Gym Ends
Saturday
7:30AM (1Hr) CrossFit WOD
9:00AM (1Hr) Foundation Class

Private Coaching